Showing posts with label physical exam. Show all posts
Showing posts with label physical exam. Show all posts

Tuesday, June 3, 2008

A day full of perfect

As I left the house for what was to be tonight's "easy" run, I may have been a bit optimistic. The weather was fantastic, I had a fully charged Garmin, I had a freshly purchased audiobook on my shuffle (Songs Without Words)... It was... perfect.

My running, on the other hand... not quite perfect. You see, I had all this residual confidence from Friday's huge running success, all of which promptly blew up in my pretty little face as I began to struggle less than a mile in. I honestly believe it has to do with the audiobook. If I focus my attention on listening to my footsteps and my breathing, my running is cake. If I try to listen to an audiobook or, heaven forbid, music... I get all out of whack. It's always been a bit of an issue for me, but I learned how to combine running and audiobooks before, and I will do it again. Besides, there's no turning back at this point. I've already spent $21.95 on the audiobook.

Tonight's run, all in all, wasn't too bad. I did 2 miles of running, and covered 2.6 total. In general, I felt really strong. I felt tired and winded at times, but it wasn't anything I couldn't push through. I noticed, at one point, that I was worrying about my pace. With Friday's run floating around in my mind, filling me with unrealistic expectations, I found myself thinking: "I know I can run faster than this..." Worrying about pace probably isn't the best thing for me right now, but tonight's pace ended up being almost exactly my pace from Friday anyway.

In other great news, I am happy to report that I passed my physical exam for disability insurance! (the crowd goes wild) True, I had to take a physical exam to qualify for disability insurance, which I'm not entirely sure is normal... maybe they thought because of my size/medical history/lack of coordination I am not a good candidate for disability insurance? Either way, my blood pressure has dropped from normal-high (130/80) to practically perfect (112/62). I'm so proud of my blood. I always knew it was talented, it just had to apply itself.